About Me

About Me

Teddie, Mind-Body Wellness Coach

*Insert cool 90s music and record scratch*
I guess you’re wondering how I got here.. Well, it all started back in my college days. I wasn’t where I wanted to be. I wasn’t who I wanted to be…

Mission & Purpose

My mission is to inspire overgivers to learn how to prioritize their healing and emotional wellness, and bring balance back into their lives while having fun! Through easy to follow & proven methods, you will create long-lasting emotional healing & learn how to regulate your emotions. All services I provide will guide you through creating your own simple daily practices that help you get closer to the person you want to become.

I have 5 years of coaching experience and my certifications & fields of expertise include holistic wellness coaching, Ayurveda, breathwork & meditation, RYT 200 & Yin yoga, MCBT, and trauma-informed certifications including health & wellness for trauma.

What I Offer


Learn how mind-body practices help to to create long-lasting change & emotional healing + get a free 15 minute practice!

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This hour and a half session will give you all the tools needed to help you heal your emotions right away. We talk about what’s holding you back and practical steps for you to take today to create the changes you want to see.

Book My Session

Reiki and Chakra Balancing sessions to help you reach your goals and live more intentionally.


Wellness in the workplace helps to bring balance into a valued employee’s life, helping them to reduce stress & anxiety, live healthier, and show up more happy & productive.

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Client Love

  • Nothing but love for Teddie’s services! She went above and beyond as always with this program. After taking it, I feel a lot lighter and more in control of my emotions. I feel myself getting happier as I complete the modules. The action steps she gives are short and impactful. I also feel like I have a deeper spiritual connection.


  • Our one on one was simple, to the point, and it was easy to follow along with her. I love that I can come back to the recordings and watch them again whenever I want.
    If anyone is skeptical about buying, I recommend doing it anyway! You have nothing to lose and you’ll learn so much about yourself.


  • I got out of an unhealthy relationship in 2017. It was chaotic and I felt drained for a long time.

    Fast forward to now, I’m a lot happier and even my kids see a difference in me. So happy that I joined. What I was able to gain was priceless!

    Highly recommended!


Hey, Let’s Be Friends!

Want to work together and you aren’t sure where to start? Email me today! I’d love to hear more about you and where you are on your healing journey.