My Services

My Services

What I Offer

Emotional Healing Through Mindfulness, Somatic & Embodiment Practices

Learn how mind-body practices help to to create long-lasting change & emotional healing + get a free 15 minute practice!

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Healing Jam Sessions

This hour and a half session will give you all the tools needed to help you heal your emotions right away. We talk about what’s holding you back and practical steps for you to take today to create the changes you want to see.

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Energy Healing Sessions

Reiki and Chakra Balancing sessions to help you reach your goals and live more intentionally.

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Corporate Wellness Programs

Wellness in the workplace helps to bring balance into a valued employee’s life, helping them to reduce stress & anxiety, live healthier, and show up more happy & productive.

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Client Love

  • Nothing but love for Teddie’s services! She went above and beyond as always with this program. After taking it, I feel a lot lighter and more in control of my emotions. I feel myself getting happier as I complete the modules. The action steps she gives are short and impactful. I also feel like I have a deeper spiritual connection.


  • Our one on one was simple, to the point, and it was easy to follow along with her. I love that I can come back to the recordings and watch them again whenever I want.
    If anyone is skeptical about buying, I recommend doing it anyway! You have nothing to lose and you’ll learn so much about yourself.


  • I got out of an unhealthy relationship in 2017. It was chaotic and I felt drained for a long time.

    Fast forward to now, I’m a lot happier and even my kids see a difference in me. So happy that I joined. What I was able to gain was priceless!

    Highly recommended!


Let’s Get Started

Ready to start working together, but not sure where to start? Send me a message!