How to Stay Calm in Chaos: 5 Practical Techniques Explained

In this episode, we’re talking about essential tools that are helpful for staying calm and centered in the midst of some of life’s most chaotic times. We are chatting about mindfulness, breathwork, and overall taking care of yourself & your mind when life feels overwhelming. We will finish off with a body scan & mindfulness practice. I’ll guide you through the process to help you connect with your body, identify stored emotions, and release them.

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